Cookbook:Swallow

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Fufu, a type of swallow

Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.

Components

Swallows can be made from a variety of ingredients. An incomplete list follows:

• Cassava
• Plantain
• Yam
• Maize/corn
• Millet
• Sorghum
• Breadfruit
• Rice

Recipes

Swallow recipes

nothing found

Gallery

• 
  Using a mortar and pestle to pound fufu in Ghana
• 
  Congolese swallow made with a mixture of corn and cassava
• 
  Nigerian swallow made from semolina
• 
  Cameroonian garri made with cassava
• 
  Cooking a swallow made of corn
• 
  Akpu (fermented cassava swallow) served with edikaikong

External links

• https://www.nytimes.com/2021/03/05/dining/fufu-recipe-swallows.html
• https://cooking.nytimes.com/recipes/1021958-fufu-swallows
• https://dobbyssignature.com/types-of-nigerian-swallow-for-soup/