Cookbook:Swallow
Cookbook | Recipes | Ingredients
Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.
ComponentsEdit
Swallows can be made from a variety of ingredients. An incomplete list follows: