Cookbook:Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Amala Ọgẹdẹ (Nigerian Plantain Fufu)
CategoryPlantain recipes
Time15 minutes

Cookbook | Ingredients | Recipes

Amala ọgẹdẹ is a typical Nigerian swallow made from plantain flour. It is served with ẹgusi soup, ogbono soup, or okro soup.

Ingredients edit

Equipment edit

  • Bowl
  • Wooden turning stick
  • Pot
  • Stove

Procedure edit

  1. Boil some water in a pot.
  2. Slowly stir in the plantain flour until smooth and lump-free.
  3. Add some water and cook for few minutes.
  4. Serve with the soup of your choice.

Nutrition edit

  • The plantain in this dish serves as a source of antioxidants. It also contributes dietary fiber.