Cookbook:Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Amala Ọgẹdẹ (Nigerian Plantain Fufu)
Category	Plantain recipes
Servings	6
Time	15 minutes
Difficulty

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Amala ọgẹdẹ is a typical Nigerian swallow made from plantain flour. It is served with ẹgusi soup, ogbono soup, or okro soup.

Ingredients

• Plantain flour
• Water

Equipment

• Bowl
• Wooden turning stick
• Pot
• Stove

Procedure

1. Boil some water in a pot.
2. Slowly stir in the plantain flour until smooth and lump-free.
3. Add some water and cook for few minutes.
4. Serve with the soup of your choice.

Nutrition

• The plantain in this dish serves as a source of antioxidants. It also contributes dietary fiber.