Cookbook:African Salad II
African Salad II | |
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Category | Salad recipes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Ingredients
editWhen preparing Abacha, the more ingredients used, the tastier and more "complete" the dish will be:
- 3 handfuls abacha (shredded dried cassava)
- 2 cups ugba (ukpaka)
- 30 cl red palm oil
- 2 tablespoons powdered edible potash (food tenderizer)
- 2 teaspoons ground Ehu seeds (Calabash Nutmeg)
- Habanero pepper, to taste
- 4 tablespoons ground crayfish
- 2 stock cubes (preferably Knorr brand), crushed
- 2 onions, diced
- Ogiri (castor seed paste)
- Other meat and vegetables for the Abacha
- Fish (mackerel/dryfish/stockfish)
- Ponmo/kanda (cow skin)
- 3 fresh utazi leaves
- Salt, to taste
- Garden eggs (white eggplant)
- Garden egg leaves
Procedure
edit- Soak the shredded abacha in cold water for 10 minutes until it softens. Pour boiling water over it and drain.
- Rinse the ugba with warm water.
- Dissolve the potash in water and sieve out any residual solids.
- Stir the potash water with the palm oil in a pot until it forms a yellowish paste. Place on the heat, and stir in the ground ehu, pepper, crayfish, and seasoning.
- Stir in the crushed stock cubes, diced onions, and ugba. Take off the heat.
- Mix in the ogiri, then add meat and fish if using.
- Mix in the abacha, allowing the ingredients to blend.
- Add sliced utazi and salt to taste.
- Garnish with chopped garden egg leaves and sliced onions.
Notes, tips, and variations
edit- Abacha is made by boiling and grating/shredding cassava tubers.
- Ukpaka or ugba is shredded oil bean seeds. It is optional, and if not added it won't affect the end result.
- Red palm oil must be used when preparing abacha.
- If garden egg leaves are not available, baby spinach leaves are a good alternative.
- At least one type of fish must be used in preparing abacha. You can use stockfish, dryfish (e.g. catfish, mangala), fried mackerel, and/or smoked fish.
- Crayfish much be added.
- Pepper must be used—you can either add habanero pepper (recommended) or dry cayenne pepper. Habanero pepper is atarodo, atarugu or ose oyibo. Black pepper is not a good fit for abacha.
- Add ogiri for the classic traditional taste, but if not available you should add stock cubes.
- Edible potash (akanwu, kaun, keun) is what makes palm oil curdle and it is a must. If you do not have it or you do not want to eat edible potash, baking soda (bicarbonate of soda) has similar properties.
- Be careful when adding salt, since the dish contains lots of ingredients that already have salt (stockfish, stock cubes, crayfish, etc).