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Marmite is a salty strong-flavored spread commonly used in Britain. It is similar to the Vegemite spread used in New Zealand and Australia.

Marmite is based on yeast extract. Marmite is a good source of B vitamins including thiamine (B1), riboflavin (B2), niacin (B3), cobalamin (B12), and folate (B6). Marmite contains 2.0% MSG and plenty of salt.