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Fermentation is the process of controlling bacteria, yeast, and molds to modify food, producing a desired product.

Fermentation can improve food so that it:

  • Tastes different, bringing new, often strong flavours to the source foods
  • Is easier to digest
  • Is more nutritious
  • Lasts longer

How to Ferment a Food


As with any food preparation, there are certain aspects of the fermentation process that can change the quality and acceptability of the end product. Here are some of the important ones that are generally applicable; check individual recipes for special tips and variations.

Ingredient selection


Selecting good quality ingredients is important when fermenting food. It doesn't generally matter if the ingredients aren't picture perfect – cider vinegar won't look or taste any different for using ugly apples – but avoid using old, rotting, or very dirty food. Remember that a fermentation is where yeast and bacteria are given a chance to multiply, so give your ferment a fighting chance and stick to good quality ingredients.



Many ferments use salt. Salt helps by inhibiting undesirable bacteria and molds, and by drawing juices out of foods. It is best to use a salt that has no anti-caking agents or iodine added to it, as these can inhibit the fermentation and growth of desirable bacteria. Iodine is an effective antibacterial agent, and even the very small amounts used in iodised salt can affect the bacterial growth. Salt suitable for fermenting is often called "pickling salt" or "Kosher salt".



When adding water to a fermentation, avoid chlorinated water if possible. Chlorine is added to municipal water supplies to prevent the build-up of bacteria and other water-borne microorganisms, and as such can inhibit a fermentation.

Tap water can be made chlorine-free in most areas simply by boiling it and letting it cool again, or even just by leaving it in an uncovered pot overnight. This doesn't work in areas where the water is chlorinated by adding chloramine to the water, a practice done specifically to keep the chlorine in the water. Many modern water filters will remove both chlorine and chloramine, however.


Yoghurt making kit

All fermentations are temperature sensitive. Some prefer it cooler, some hotter. Many are best served by warmer temperature at the start of fermentation, and cooler temperatures once fermenting has peaked. Temperature affects which microorganisms grow fastest, and can affect the flavour of the food, or even whether it will succeed or fail.

Here are some common ferments, and typical fermenting temperatures.

Fermented food Start temperature Post-peak temperature
Lager 9-13°C diacetyl rest 18-22°C,
lagering 0-1°C
Kefir 18-22°C
Sauerkraut 18-22°C 8-10°C
Tempeh 30-35°C 25°C
Yoghurt 45°C

As can be seen, it is useful to be able to control the temperature of a fermentation. Some common ways to control the temperature are:

  • sit the fermenting food in a picnic cooler or esky
  • sit the container of fermenting food in a basin or tub of water at the desired temperature (because water has greater thermal mass than air, and changes temperature more slowly)
  • put the fermenting food into an electric oven, and use the oven light to keep it warm (because oven lights are usually incandescent bulbs, which produce more heat than light)
  • make a specialised incubator for fermenting – e.g an old picnic cooler with a heat source and a thermostat, or a refrigerator with a variable thermostat and heat source
  • buy a specialised incubator for fermenting – e.g. a yoghurt maker, or an oven with a 45°C yoghurt mode (as sold in Turkey!)

Fermented Foods


See also