Cookbook:Carrot Paprika Spread

Carrot Paprika Spread
Category	Vegan recipes
Servings	1 bowl
Time	15 minutes
Difficulty

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Carrot paprika spread is a spread consisting of tofu and oat flakes.

Ingredients

• 250g oat flakes (or raw spelt flour)
• 250g tofu
• 1 (or more) carrot(s)
• 1 (or more) paprika(s) (may substitute with red bell peppers, sweet peppers)
• 1 (or more) onion(s)
• Margarine
• Rapeseed oil or other vegetable oil
• Soy sauce
• Mustard
• Catsup
• garlic
• pepper
• Soy lecithin powder

Procedure

1. Combine the oat flakes and tofu with some water to make the base. You might want to add lecithin powder as an emulsifier.
2. Mash carrot, paprika, and onion. If you prefer larger pieces you can also cut some of it instead.
3. Add a spoon of margarine and/or a spoon of rapeseed oil.
4. Add mustard, catsup, garlic, and pepper to taste.