Cookbook:Zambian Beans and Rice

Zambian Beans and Rice
Category	Main course recipes
Difficulty

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Zambia beans and rice is a wholesome staple in Zambian cuisine. This flavorful combination of beans and rice is a complete and satisfying meal, often enjoyed by families across Zambia.

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tomato, diced
• 1 hot pepper, chopped (optional, for heat)
• 1 cup rice
• 1 cup dried beans (black-eyed peas or kidney beans), soaked overnight
• 4 cups water
• Salt, to taste

Equipment

• Large pot
• Wooden spoon or ladle
• Strainer or colander

Procedure

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
3. Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomatoes are soft and slightly reduced.
4. Drain and rinse the soaked beans, then add them to the pot with the sautéed vegetables.
5. Pour in the water and season with salt to taste. Stir well to combine all the ingredients.
6. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1–1.5 hours, or until the beans are tender and fully cooked. Stir occasionally during cooking to prevent sticking and to ensure even cooking of the beans.
7. In a separate pot, cook the rice according to your preferred method.
8. Once the beans are tender and the rice is cooked, serve hot. You can mix the beans and rice together or serve them side by side on the plate.

Notes, tips, and variations

• You can add other vegetables like carrots or bell peppers to the dish for added flavor and nutrition.
• For a creamier texture, you can mash some of the cooked beans and mix them with the rice.
• Zambian beans and rice can be served as a standalone meal or accompanied by a side of vegetables or salad.
• The addition of vegetables provides essential vitamins and minerals, making it a well-balanced dish.