Cookbook:Yogurt Dip

Yogurt Dip
Category	Dip recipes
Yield	2½ cups (640 g)
Difficulty

Nutrition Facts
8 servings per recipe
Serving size	⅓ cup (80 g)
Amount per serving Calories	41
% Daily Value*
Total Fat 2g		3%
Saturated Fat 1.3g		7%
Trans Fat 0g
Cholesterol 8mg		3%
Sodium 29mg		1%
Total Carbohydrates 3.5g		1%
Dietary Fiber 0.1g		0%
Total Sugars 3.2g
Includes 0g Added Sugars		0%
Protein 2.3g		5%
Vitamin D 0.1mcg		1%
Calcium 77mg		6%
Iron 0.1mg		1%
Potassium 123mg		3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

• 2 cups (480 ml) plain yogurt
• ½ cucumber, seeded and chopped very fine
• ¼ tsp dried mint, crumbled, or 1 tsp fresh, chopped

Procedure

1. Mix all the ingredients, and chill thoroughly to let the flavors develop.