Cookbook:Stuffed Courgette

Cookbook | Ingredients | Recipes

Stuffed Courgettes


  • 2 large courgettes (zucchini)
  • 2 large tomatoes
  • Large onion
  • Garlic
  • Large Green Pepper
  • Herbs
  • Mustard
  • Seasoning
  • Olive oil
  • 4 oz cooked brown rice
  • Cheddar cheese


  1. Slice courgettes in half lengthways and scoop or cut out middles, put to one side.
  2. Chop onion and garlic and saute for a few minutes in olive oil.
  3. Chop peppers, tomatoes and herbs and together with courgette middles add to pan.
  4. Add rice and mustard and seasoning to taste.
  5. Cook for 5 minutes and strain off any extra liquid.
  6. Stuff the four courgette halves and sprinkle grated cheese on top.
  7. Cook in medium hot oven for 20 minutes.
  8. Serve with green salad.