Cookbook:Stuffed Courgette

Cookbook | Ingredients | Recipes

Ingredients

• 2 large courgettes (zucchini)
• 1 large onion
• Garlic
• Olive oil
• 1 large green bell pepper
• 2 large tomatoes
• Herbs
• 4 oz cooked brown rice
• Mustard
• Seasoning
• Cheddar cheese

Preparation

1. Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
2. Chop onion and garlic, and sauté for a few minutes in olive oil.
3. Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
4. Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
5. Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
6. Cook in medium-hot oven for 20 minutes.
7. Serve with green salad.