Cookbook:Spinach Fufu

Spinach Fufu
Category	Swallow recipes
Servings	4
Energy	110 kcal.
Time	50 minutes
Difficulty

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes

Spinach fufu is a typical Nigerian swallow prepared from spinach and oat flour. It is served with your soup of choice.

Ingredients

• Spinach, rinsed and chopped
• Water
• Oat flour

Equipment

• Pot
• Stove
• Blender
• Sieve

Procedure

1. Blend the chopped spinach with a small amount of water. Strain to remove water from the blended spinach.
2. Cook the blended spinach for a few minutes.
3. Stir in the oat flour until a dough is formed.
4. Serve with soup of choice.

Notes, tips, and variations

• Apart from oat flour, semolina, corn flour or cassava flour can be used as a binder, which makes the spinach mouldable into balls.