Cookbook:Spinach Fufu

Spinach Fufu
CategorySwallow recipes
Energy110 kcal.
Time50 minutes

Cookbook | Ingredients | Recipes

Spinach fufu is a typical Nigerian swallow prepared from spinach and oat flour. It is served with your soup of choice.

Ingredients edit

Equipment edit

Procedure edit

  1. Blend the chopped spinach with a small amount of water. Strain to remove water from the blended spinach.
  2. Cook the blended spinach for a few minutes.
  3. Stir in the oat flour until a dough is formed.
  4. Serve with soup of choice.

Notes, tips, and variations edit

  • Apart from oat flour, semolina, corn flour or cassava flour can be used as a binder, which makes the spinach mouldable into balls.