Cookbook:Hummus with Sprouted Chickpea

Hummus with Sprouted Chickpea
CategoryAppetizer recipes
Time1 hour

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Hummus is a classic dish likely originating from mid-eastern cultures. This recipe incorporates entirely raw ingredients for a truly healthy, delicious taste.




  1. Soak chickpeas for 12–24 hours then let sprout for 1–2 days. Make sure to rinse three times a day while sprouting.
  2. Combine all ingredients except olive oil, paprika, and fresh parsley in a blender or food processor, and purée until smooth. Refrigerate for best taste.
  3. Sprinkle hummus with olive oil, paprika, and parsley when serving.

Notes, tips, and variations

  • For a spicy taste you may add roasted red chili pepper or a dash of cayenne pepper.
  • Adding fresh parsley and paprika along with drizzling olive oil over the hummus really takes it over the top.
  • You may serve with pita bread for dipping. Chips or fresh vegetables compliment nicely as well.