Cookbook:Doro Tibs (Ethiopian Sauteed Chicken)

Doro Tibs (Ethiopian Sauteed Chicken)
Category	Ethiopian recipes
Difficulty

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Doro tibs is a delicious Ethiopian dish featuring sautéed chicken cooked with flavorful spices and served with injera, the traditional Ethiopian flatbread. This mouthwatering dish is easy to make and perfect for showcasing the rich and aromatic flavors of Ethiopian cuisine.

Ingredients

• 500 grams (1.1 lbs) boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 1 tablespoon berbere spice blend
• ½ teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon ground coriander
• ¼ teaspoon turmeric
• Salt, to taste
• 2 tablespoons olive oil
• Freshly squeezed juice from 1 lemon
• Fresh cilantro or parsley, chopped, for garnish

Equipment

• Large skillet or frying pan
• Mixing bowl
• Wooden spoon or spatula
• Cutting board
• Chef's knife

Procedure

1. In a mixing bowl, combine the chicken pieces, minced garlic, berbere spice blend, paprika, cumin, coriander, turmeric, and salt. Mix well to ensure the chicken is coated with the spices. Allow the chicken to marinate for at least 30 minutes to enhance the flavors.
2. Heat the olive oil in a large skillet or frying pan over medium-high heat.
3. Add the chopped onion to the pan and sauté until it becomes translucent and slightly browned.
4. Add the marinated chicken to the pan and spread it out in a single layer. Allow the chicken to cook undisturbed for a few minutes to develop a golden crust.
5. Use a wooden spoon or spatula to stir and flip the chicken pieces, ensuring all sides are evenly cooked. Continue cooking until the chicken is cooked through and no longer pink in the center.
6. Squeeze the lemon juice over the cooked chicken and stir well to incorporate.
7. Remove the pan from heat and garnish with freshly chopped cilantro or parsley.
8. Serve hot with injera or any other bread of your choice.

Notes, tips, and variations

• Adjust the amount of berbere spice blend according to your desired level of spiciness. You can increase or decrease the quantity to suit your taste preferences.
• Doro tibs can be served with traditional injera, but it also pairs well with rice, couscous, or bread.
• For an extra burst of flavor, you can add diced bell peppers or tomatoes to the dish during the sautéing process.
• If you prefer a milder version, you can reduce the amount of berbere spice blend and cayenne pepper.

Nutrition

• It is rich in essential vitamins and minerals such as vitamin B6, vitamin B12, zinc, and iron.
• When served with injera, doro tibs provides a balanced combination of protein, carbohydrates, and fiber.