Cookbook:Bean Spelt Oat Spread
|Bean Spelt Oat Spread|
A spread that consist of the three base ingredients: mashed beans, oat flakes and raw spelt flour.
- Take oat flakes, raw spelt, beans and some water and oil for the base substance.
- Mash the beans and mix the ingredients.
- Add the optional ingredients to taste.
The substance can be used as spread or can be fried as burgers.