Dialectical Behavioral Therapy

This is the start of Dialectical Behavior Therapy Wiki

DBT is based upon the work of Marsha M. Linehan, Ph.D. who developed this treatment for people with Borderline Personality Disorder, see Skills Training Manual for Treating Borderline Personality Disorder by Marsha M. Linehan ISBN 0898620341.

  • Distress Tolerance Skills
    • Distracting
    • Self-soothing
    • Improving the moment
    • Thinking of pros and cons.
    • Radical Acceptance
    • Turning the mind toward acceptance
    • Willingness versus Willfulness.
Last modified on 4 March 2014, at 18:33