Cookbook:Yataklete Kilkil (Ethiopian Vegetable Stew)
Yataklete Kilkil (Ethiopian Vegetable Stew) | |
---|---|
Category | Ethiopian recipes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Yataklete kilkil is an Ethiopian vegetable stew made with a variety of mixed vegetables cooked in a flavorful sauce. This vegetarian stew showcases the diverse flavors and textures of Ethiopian cuisine.
Ingredients
edit- 2 tablespoons niter kibbeh (Ethiopian spiced clarified butter) or regular butter/oil
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt, to taste
- 2 medium-sized carrots, peeled and sliced
- 2 medium-sized potatoes, peeled and diced
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup cabbage, thinly sliced
- Freshly squeezed juice of 1 lemon
- Fresh cilantro or parsley, chopped, for garnish
Equipment
edit- Large skillet or frying pan
- Wooden spoon or spatula
- Cutting board
- Chef's knife
Procedure
edit- Heat the niter kibbeh in a large skillet or frying pan over medium heat.
- Add the finely chopped onion to the skillet and sauté until it becomes translucent.
- Stir in the minced garlic, grated ginger, turmeric, cumin, paprika, and salt. Mix well to coat the onions with the spices.
- Add the sliced carrots, diced potatoes, green beans, cauliflower florets, and broccoli florets to the skillet. Stir to combine the vegetables with the spice mixture.
- Cover the skillet with a lid and cook the vegetables for about 15–20 minutes, or until they are tender but still retain their vibrant colors. Stir occasionally to ensure even cooking.
- Add the thinly sliced cabbage to the skillet and cook for an additional 3–5 minutes, or until the cabbage becomes slightly wilted.
- Squeeze the lemon juice over the vegetables and give them a final toss to incorporate the flavors.
- Remove from heat and transfer to a serving dish. Garnish with freshly chopped cilantro or parsley.
- Serve hot as a main course, accompanied by injera or rice.
Notes, tips, and variations
edit- You can customize the yataklete kilkil by adding other vegetables of your choice, such as bell peppers or zucchini.
- Adjust the cooking time according to your desired level of tenderness for the vegetables.
- Cut the vegetables into uniformly sized to ensure even cooking.
- Feel free to adjust the spices according to your taste preferences. Add more paprika for a spicier flavor, or increase the ginger for a bolder taste.
- Some recipes include the addition of tomato paste or diced tomatoes for a richer and tangier flavor.
- For a creamier texture, you can add a splash of coconut milk or plant-based cream toward the end of cooking.