Cookbook:Pear and Almond Smoothie (Vegan)

Pear and Almond Smoothie (Vegan)
Category	Vegan recipes
Servings	2
Energy	114 Cal (477 kJ)
Time	10 minutes
Difficulty

Cookbook | Ingredients | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

Ingredients

For 2 servings:

• 2 cups unsweetened vanilla-flavored almond milk
• 1 large, ripe D'Anjou pear
• 1 lemon wedge

Procedure

1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
2. Squeeze the juice of the lemon over the pear.
3. Add the almond milk. Blend. Serve immediately

Nutrition

Per serving: 114 calories; 3g fat; 2g protein; 5g fiber; 12g sugars; 22g total carbohydrate

Notes and Variations

• If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.