Cookbook:Pear and Almond Smoothie (Vegan)

Pear and Almond Smoothie (Vegan)
CategoryVegan recipes
Servings2
Energy114 Cal (477 kJ)
Time10 minutes
Difficulty
NUTRITION FACTS 
Serving Size:
Servings Per Recipe: 2
Amount per serving
Calories 114
Calories from fat
Total Fat 3 g
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates 22 g
Dietary Fiber 5 g
Sugars 12 g
Protein 2 g
Vitamin A
Vitamin C
Calcium
Iron

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

Ingredients

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Procedure

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  1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
  2. Squeeze the juice of the lemon over the pear.
  3. Add the almond milk. Blend. Serve immediately

Notes and Variations

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  • If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.