Cookbook:Pear and Almond Smoothie (Vegan)

Pear and Almond Smoothie (Vegan)
Category	Vegan recipes
Servings	2
Energy	114 Cal (477 kJ)
Time	10 minutes
Difficulty

NUTRITION FACTS
Serving Size:
Servings Per Recipe:	2
Amount per serving
Calories	114
Calories from fat
Total Fat	3 g
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates	22 g
Dietary Fiber	5 g
Sugars	12 g
Protein	2 g
Vitamin A
Vitamin C
Calcium
Iron

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

Ingredients

• 2 cups unsweetened vanilla-flavored almond milk
• 1 large, ripe D'Anjou pear
• 1 lemon wedge

Procedure

1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
2. Squeeze the juice of the lemon over the pear.
3. Add the almond milk. Blend. Serve immediately

Notes and Variations

• If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.