Cookbook:Oha
| Oha | |
|---|---|
| Category | Vegetables |
Cookbook | Recipes | Ingredients
Oha, also called ora, are the leaves of the plant Pterocarpus mildbraedii (Harms). It is often used in Nigerian cuisine.
References edit
- https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:516516-1#image-gallery
- https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:516595-1
- https://prota4u.org/database/protav8.asp?g=pe&p=Pterocarpus+mildbraedii+Harms
- https://www.ipni.org/n/516516-1
- https://www.ajol.info/index.php/ari/article/download/145369/134917
- https://www.iosrjournals.org/iosr-jestft/papers/Vol15-Issue7/Ser-2/D1507021622.pdf
- https://uses.plantnet-project.org/en/Pterocarpus_mildbraedii_(PROTA)
- https://www.publichealth.com.ng/oha-leaf-health-benefits-and-side-effects/