Cookbook:Oat Milk (Homemade)

Oat Milk (Homemade)
CategoryBeverage recipes
Time5 minutes
Difficulty

Cookbook | Ingredients | Recipes | Vegan cuisine | Beverages

NUTRITION FACTS 
Serving Size: 1 cup (250 ml)
Servings Per Recipe: 8
Amount per serving
Calories 14
Calories from fat 2
Total Fat 0.19 g
Saturated Fat 0.045 g
Cholesterol 2 mg
Sodium 3 mg
Total Carbohydrates 2.23 g
Dietary Fiber 0.27 g
Sugars 0.31 g
Protein 1.12 g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%

Ingredients edit

Procedure edit

  1. Put oats in a blender. Blend the oats to the finest powder you can get
  2. Add as much of the water as possible to the blender. Blend some more.
  3. Strain the mixture into a jug, and add the rest of the water.

Notes, tips, and variations edit

  • Stir the milk before consuming it.
  • This will keep in the refrigerator at least a week.
  • The blended oat solids can be used to make porridge.