Cookbook | Ingredients | Recipes | Vegan cuisine | Beverages
NUTRITION FACTS
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Serving Size:
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1 cup (250 ml)
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Servings Per Recipe:
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8
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Amount per serving
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Calories
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14
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Calories from fat
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2
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Total Fat
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0.19 g
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Saturated Fat
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0.045 g
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Cholesterol
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2 mg
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Sodium
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3 mg
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Total Carbohydrates
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2.23 g
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Dietary Fiber
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0.27 g
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Sugars
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0.31 g
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Protein
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1.12 g
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Vitamin A
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0%
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Vitamin C
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0%
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Calcium
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1%
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Iron
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3%
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Ingredients
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Procedure
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- Put oats in a blender. Blend the oats to the finest powder you can get
- Add as much of the water as possible to the blender. Blend some more.
- Strain the mixture into a jug, and add the rest of the water.
Notes, tips, and variations
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- Stir the milk before consuming it.
- This will keep in the refrigerator at least a week.
- The blended oat solids can be used to make porridge.