Cookbook:Oat Milk

Oat Milk
Category Beverage recipes
Time 5 minutes

Cookbook | Ingredients | Recipes | Vegan cuisine | Beverages |

Serving Size: 1 cup (250 ml)
Servings Per Recipe: 8
Amount per serving
Calories 14
Calories from fat 2
Total Fat 0.19 g
Saturated Fat 0.045 g
Cholesterol 2 mg
Sodium 3 mg
Total Carbohydrates 2.23 g
Dietary Fiber 0.27 g
Sugars 0.31 g
Protein 1.12 g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%



  1. Put oats in a blender
  2. Blend the oats to the finest powder you can get
  3. Add as much water as possible to the blender
  4. Blend some more
  5. Strain the solution into a jug
  6. Add the rest of the water into the jug


  • Stir the milk before consuming it
  • Milk will keep in the refrigerator at least a week
  • The blended oats can be used to make porridge or something