Cookbook:Ifinkubala (Zambian Fried Caterpillars)

Ifinkubala (Zambian Fried Caterpillars)
CategorySnack recipes

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Ifinkubala is a traditional Zambian delicacy made from fried mopane worms. These protein-rich caterpillars are a popular snack and are often enjoyed with a cold beverage. Fried to a crisp, they offer a unique and crunchy texture.






  1. In a frying pan or skillet, heat the vegetable oil over medium heat.
  2. Add the caterpillars to the pan and fry them until they are golden brown and crispy.
  3. Use tongs or a spatula to flip the caterpillars and fry them on the other side, ensuring they are evenly cooked.
  4. Once the caterpillars are crispy and golden, remove them from the pan and place them on a paper towel-lined plate to absorb any excess oil.
  5. Season the fried caterpillars with salt to taste. For extra flavor, you can sprinkle some ground paprika over them.
  6. Serve the ifinkubala as a crunchy and unique snack, and enjoy them with a refreshing beverage of your choice.

Notes, tips, and variations

  • Mopane worms can be found in some Zambian markets, or you can also harvest them locally if they are available in your region.
  • Make sure to cook the caterpillars thoroughly to ensure they are safe to eat.
  • This unique snack is best enjoyed when freshly fried, as it may lose its crispiness over time.