Cookbook:Ghavoot (Iranian Nut and Seed Powder)

Ghavoot (Iranian Nut and Seed Powder)
CategoryIranian recipes
Difficulty

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Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran.

Ingredients

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Procedure

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  1. Grind and roast each component.
  2. Add an equal weight of sugar; grind everything together.
  3. Serve as powder, or blend it with milk or hot water.

Notes, tips, and variations

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  • Ghavoot is a traditional energizer. You can consume it as a pre-workout snack.