Cookbook:Ghavoot (Iranian Nut and Seed Powder)

Ghavoot (Iranian Nut and Seed Powder)
CategoryIranian recipes

Cookbook | Ingredients | Recipes | Cuisine of Iran

Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran.

Ingredients edit

Procedure edit

  1. Grind and roast each component.
  2. Add an equal weight of sugar; grind everything together.
  3. Serve as powder, or blend it with milk or hot water.

Notes, tips, and variations edit

  • Ghavoot is a traditional energizer. You can consume it as a pre-workout snack.