Fruit for the Day Smoothie |
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Category | Smoothie recipes |
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Servings | 1 |
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Energy | 457 Cal (1901 kJ) |
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Time | 5 minutes |
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Difficulty | |
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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
NUTRITION FACTS
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Serving Size:
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1 glass (1 litre)
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Servings Per Recipe:
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1
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Amount per serving
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Calories
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457
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Calories from fat
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55
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Total Fat
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6.1 g
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Saturated Fat
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4.095 g
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Cholesterol
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14.35 mg
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Sodium
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140 mg
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Total Carbohydrates
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89 g
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Dietary Fiber
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13.5 g
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Sugars
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78 g
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Protein
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11.25 g
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Vitamin A
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6%
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Vitamin C
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97%
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Calcium
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41%
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Iron
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4%
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- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.