Cookbook:Fruit for the Day Smoothie
| Fruit for the Day Smoothie | |
|---|---|
| Category | Smoothie recipes |
| Servings | 1 |
| Energy | 457 Cal (1901 kJ) |
| Time | 5 minutes |
| Difficulty |  |
Ingredients edit
- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas, peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
Procedure edit
- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.