| Fruit for the Day Smoothie |
|---|
| Category | Smoothie recipes |
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| Servings | 1 |
|---|
| Energy | 457 Cal (1901 kJ) |
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| Time | 5 minutes |
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| Difficulty |  |
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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
| NUTRITION FACTS
|
| Serving Size:
|
1 glass (1 litre)
|
| Servings Per Recipe:
|
1
|
| Amount per serving
|
| Calories
|
457
|
| Calories from fat
|
55
|
| Total Fat
|
6.1 g
|
| Saturated Fat
|
4.095 g
|
| Cholesterol
|
14.35 mg
|
| Sodium
|
140 mg
|
| Total Carbohydrates
|
89 g
|
| Dietary Fiber
|
13.5 g
|
| Sugars
|
78 g
|
| Protein
|
11.25 g
|
| Vitamin A
|
6%
|
| Vitamin C
|
97%
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| Calcium
|
41%
|
| Iron
|
4%
|
- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.
