Cookbook:Efo Amunututu (Nigerian Malabar Spinach Soup)

Efo Amunututu (Nigerian Malabar Spinach Soup)
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Efo amunututu is a Nigerian soup made from Malabar spinach (amunututu). Due to the greens, this soup is rich in vitamins A, B, and C.




  1. Boil the meat, flavoring with onions, garlic, ginger, and salt as desired. Reserve both the meat and the stock.
  2. Heat some palm oil in a pot. Add the pepper paste, boiled meat, meat stock, ground crayfish, iru, and ponmo. Cook for about 15 minutes.
  3. Break the dryfish into smaller pieces, and add to the pot. Cook for 2 minutes.
  4. Stir in the chopped amunututu, and cook for 2 minutes.
  5. Serve with your desired swallow or rice.