Cookbook:Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
Category	Vegetable recipes
Difficulty

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Chibwabwa is a classic Zambian dish that features tender pumpkin leaves in a flavorful groundnut sauce. Also known as pumpkin leaves with peanut sauce, this dish is a delightful combination of nutritious greens and a rich, nutty sauce.

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tomato, diced
• 1 hot pepper (optional, for heat), chopped
• 2 cups fresh pumpkin leaves, chopped
• 1 cup peanuts, roasted and ground into a smooth paste
• 2 cups water
• Salt, to taste

Equipment

• Large pot
• Blender or food processor
• Cutting board
• Knife
• Wooden spoon

Procedure

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
3. Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomato is soft and tender.
4. In a blender or food processor, blend the roasted peanuts until they form a smooth paste. You may need to add a little water to achieve the desired consistency.
5. Add the peanut paste to the pot with the cooked vegetables. Stir well to combine.
6. Pour in the water and bring the mixture to a gentle simmer.
7. Add the chopped pumpkin leaves to the pot. Stir to incorporate the leaves into the groundnut sauce.
8. Let simmer for about 10–15 minutes, stirring occasionally, until the pumpkin leaves are cooked and tender.
9. Taste the sauce and season with salt according to your preference.
10. Remove the pot from the heat and let rest for a few minutes before serving.

Notes, tips, and variations

• Chibwabwa is traditionally served with nshima, a thick maize meal porridge that complements the flavors of the dish.
• You can add other vegetables like okra or spinach to the dish for added taste and nutrition.
• For extra creaminess, you can blend some of the cooked pumpkin leaves with the groundnut sauce before serving.

Nutrition

• Pumpkin leaves are rich in vitamins A and C, iron, and calcium.
• Peanuts provide protein, fats, and various other nutrients.