Cookbook:Black Bean
(Redirected from Cookbook:Black Beans)
| Black Bean | |
|---|---|
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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Ingredients
The black bean (also called the black turtle bean) is a variety of bean, and it is particularly associated with Cuban cuisine. Black beans are typically served with rice, and require soaking before cooking.
| NUTRITION FACTS | |
|---|---|
| Serving Size: | ¼ cup dry (39 g) |
| Servings Per Recipe: | about 10 per pound |
| Amount per serving | |
| Calories | 70 |
| Calories from fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Total Carbohydrates | 23 g |
| Dietary Fiber | 15 g |
| Sugars | 1 g |
| Protein | 9 g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 15% |