Cookbook:Black Bean

Black Bean

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The black bean (also called the black turtle bean) is a variety of bean, and it is particularly associated with Cuban cuisine. Black beans are typically served with rice, and require soaking before cooking.

Serving Size: ¼ cup dry (39 g)
Servings Per Recipe: about 10 per pound
Amount per serving
Calories 70
Calories from fat 0
Total Fat 0 g
Saturated Fat 0g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrates 23 g
Dietary Fiber 15 g
Sugars 1 g
Protein 9 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%