Cookbook:Adalu (food)

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Adalu (food)

Difficulty

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.

Ingredients

Beans (black-eyed peas or brown beans)
Corn
Palm oil
Onions
Scotch bonnet pepper
Seasoning cubes
Salt
Garlic (optional)
Ginger (optional)
Vegetables

Equipment

Cooking pot
Cooking Gas

Preparation

Corn and beans are boiled separately before being combined. Palm oil, onion, pepper and salt are then added to taste.
Adalu is often served with plantain and smoked fish.

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