Children should accumulate at least sixty minutes and up to several hours of age-appropriate physical activity on all, or most days of the week.
Children should participate in several bouts of physical activity lasting fifteen minutes or more each day.
Children should participate each day in a variety of age-appropriate physical activities designed to achieve optimal health, wellness, fitness, and performance benefits.
Extended periods of inactivity (more than two hours) are discouraged especially during the daytime.