Teaching Elementary School Health Education/Personal Health and Physical Activity/Develop and Maintain Health-related Fitness
- Health-related fitness is the ability of the heart, lungs, muscles, and joints to function at optimal capacity.
Physical Fitness- is the ability to perform physical activity and to meet the demands of daily living while being energetic and alert.
Health Related Fitness- is the ability of the heart, lungs, muscles, and joints to function at optimal capacity.
1. Cardiorespiratory Endurance
2. Muscular Strength
3. Muscular Endurance
5. Healthful Body Composition
The FITT Formula - represents a factor for determining how to obtain fitness benefits:
F - Frequency, how often
I - Intensity, how hard
T - Time, how long
T - Type, what kind