Cookbook:Carrot Cake Smoothie

Carrot Cake Smoothie
Category	Beverage recipes
Servings	2
Time	10 minutes
Difficulty

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NUTRITION FACTS
Serving Size:	1 glass (300 ml)
Servings Per Recipe:	2
Amount per serving
Calories	102
Calories from fat	9
Total Fat	1 g
Saturated Fat	0.5 g
Cholesterol	1 mg
Sodium	20 mg
Total Carbohydrates	20 g
Dietary Fiber	5 g
Sugars	18 g
Protein	2 g
Vitamin A	31%
Vitamin C	28%
Calcium	2%
Iron	5%

Carrot cake smoothie is a recipe that is adapted from a recipe in page 42 of April 2023 edition of Tesco's magazine.

Ingredients

• 2 carrots
• 2 teaspoons water
• ¾ cup (185 ml / 6.3 fl oz) water
• ½ very ripe banana
• 1 orange, peeled and chopped
• 2 cm (0.8 inch) piece ginger, peeled and chopped
• ½ teaspoon ground cinnamon, plus extra for dusting
• ½ tablespoon fat-free natural (plain) yogurt
• Ice cubes to serve

Procedure

1. Microwave the carrots with 2 teaspoons water in a microwave-safe bowl on high for 4–5 minutes.
2. Put the carrot in a blender with remaining ingredients except ice cubes and blend until smooth.
3. Pour into two tall glasses and add some ice cubes.
4. Dust with a little cinnamon and serve.