NUTRITION FACTS
|
Serving Size:
|
1 glass (300 ml)
|
Servings Per Recipe:
|
2
|
Amount per serving
|
Calories
|
102
|
Calories from fat
|
9
|
Total Fat
|
1 g
|
Saturated Fat
|
0.5 g
|
Cholesterol
|
1 mg
|
Sodium
|
20 mg
|
Total Carbohydrates
|
20 g
|
Dietary Fiber
|
5 g
|
Sugars
|
18 g
|
Protein
|
2 g
|
Vitamin A
|
31%
|
Vitamin C
|
28%
|
Calcium
|
2%
|
Iron
|
5%
|
Carrot cake smoothie is a recipe that is adapted from a recipe in page 42 of April 2023 edition of Tesco's magazine.
- Microwave the carrots with 2 teaspoons water in a microwave-safe bowl on high for 4–5 minutes.
- Put the carrot in a blender with remaining ingredients except ice cubes and blend until smooth.
- Pour into two tall glasses and add some ice cubes.
- Dust with a little cinnamon and serve.