Complete Guide to Essential Oils/A to Z of essential oils/Spearmint

Spearmint oil comes from the flowering tops of the Mentha spicata plant. It has a stimulating effect.

Spearmint flowers

Spearmint (Mentha spicata)

Properties

Spearmint oil has many of the same properties as peppermint oil, but is gentler.

Digestive

Alleviates indigestion, nausea, vomiting and flatulence. May cure hiccups.

Emotional

Stimulates the mind.

Gynecological

Reduces heavy menstrual flow.

Immunological

Helps fight colds, flu and other infections.

Respiratory

Eases asthma, bronchitis, catarrh and coughs.

Skin

Relieves itching.