Bodybuilding and Weight Training
The purpose of this book is to help you safely engage in bodybuilding (sometimes referred to as "weight lifting," or simply "lifting").
![Bodybuilding pictogram](http://upload.wikimedia.org/wikipedia/commons/thumb/d/dd/Bodybuilding_pictogram.svg/300px-Bodybuilding_pictogram.svg.png)
The first part of the book will focus primarily on the basics: creating a weight lifting schedule, designing your diet (which professionals describe as one of the most important parts of bodybuilding), and finding a gym.
Later in the book, you will be instructed in the techniques of the most common bodybuilding exercises, including bench-presses, squats, and dumbbell curls. This section can be considered a reference section, but it is important to thoroughly read through each exercise's guide before attempting the exercise.
Finally, the third section is a reference section which you will find important when constructing your diet.
Contents
edit- Getting Started
- Foundations
- Exercise Guides
- Overview
- Upper Body
- Pectorals/Chest
- Arms
- Back
- Abdominals
- Lower Body
- Other/Both Upper and Lower Body
- Part Three: Diets and Nutrition