User:Jon513/Quinoa, black bean, & corn salad

Ingredients

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  • 2 cups vegetable or chicken broth (I use soup mix dissolved in water)
  • 1 cup quinoa
  • 1 can black beans, drained & rinsed
  • 1 cup corn kernels
  • 1 medium red pepper, chopped
  • 4 scallions, chopped
  • ¼ cup chopped fresh cilantro or parsley
  • 2 cloves garlic, minced
  • ½ tsp. cumin
  • ¼-½ tsp. cayenne pepper
  • 3-4 T. lemon or lime juice
  • 3-4 T. olive oil
  • salt & freshly ground black pepper

Procedure

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Bring broth to boil in medium saucepan over high heat. Place quinoa in a fine mesh strainer & rinse under cold running water for 1-2 minutes; drain well. Add quinoa to boiling liquid. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat & let stand, covered for 5 minutes. Fluff with fork, transfer to a large bowl and let cool. Add remaining ingredients.