Wikibooks

Tools for Healthy Living/Stress Relief

< Tools for Healthy Living

Stress Relief

edit

Below are a collection of tips to relieve stress that a person can accumulate throughout the day.

Tips

edit
  • Practice Breathing
  • Practice Meditation
  • Practice TV Turn Off Weeks or TV Turn Off Days
  • Practice News/Internet Turn Off
  • Find Quiet Contemplative Time
  • Make time for the things you enjoy doing
Retrieved from "https://en.wikibooks.org/w/index.php?title=Tools_for_Healthy_Living/Stress_Relief&oldid=2064593"