Pinyin/Unsaturated fat

Special:search/fat prefix:Pinyin/

Unsaturated fat is a kind of fat. It is different from saturated fat in that it is liquid at room temperature while saturated fat is more solid. Its molecules contains double bonds whose carbon atoms that are not fully saturated with hydrogen.

Bùbǎohé zhīfáng shì yīzhǒng zhīfáng. Yǔ bǎohé zhīfáng bùtóng, bùbǎohé zhīfáng zài shìwēn shì yètǐ, ér bǎohé zhīfáng gèng gùtǐ. Tā de fēnzǐ hányǒu shuāng-jiàn, qí tàn-yuánzǐ méiyǒu wánquán yǔ qīngqì bǎohé.

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Unsaturated fat is better for people than saturated fat. Some testing has shown that it can raise a person's HDL ("good" cholesterol) levels. Unsaturated fat is also very important for a healthy brain.

Bùbǎohé zhīfáng bǐ bǎohé zhīfáng duì rén gèng hǎo. Yīxiē cèshì biǎomíng, tā kěyǐ tígāo rén de HDL (“hǎo” dǎngùchún) de shuǐpíng. Bùbǎohé zhīfáng duì dànǎo de jiànkāng yě hěn zhòngyào.