Pinyin/Rocket vegetable

Rocket vegetable is a plant that can be eaten. It is a leaf vegetable with dark green, spiky, dandelion-like leaves and a strong, spicy, peppery flavor. Its young leaves are frequently used in salads.

huǒjiàncài shì kěshíyòng zhíwù; yǒu hěnduō shēnlǜsè, jiāncháng, púgōngyīng-bān d yèzi; yǒu hěn qiáng d xīnlà hé hújiāo wèidào; nènyè jīngcháng yòngyú salad.

Health

As in other vegetables, rocket is one of very low calorie vegetable. 100g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health.

Rú qítā shūcài, huǒjiàncài shì jídī rèliàng shūcài zhīyī. 100g xīnxiān càiyè zhǐyǒu 25 calorie rèliàng. Rán'ér, tā yǒu xǔduō zhòngyào de zhíwù-huàxué-wùzhì, kàngyǎnghuàjì, vitamin hé kuàngwùzhì, kě jídàde yǒulìyú jiànkāng.