Pinyin/Exercise

Physical exercise is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated more than 3 million deaths yearly.

shentii yùndòng shì zhǐ yóu gǔgé jīròu chǎnshēng d xūyào xiāohào néngliàng d rènhé shēntǐ dòngzuò. Shēntǐ bù huóyuè shì quánqiú dì-4 dà sǐwáng yīnsù, gūjì měinián dǎozhì chāoguò 300 wahn rén sǐwáng.

Regular moderate intensity physical activity – such as walking, cycling, or participating in sports – has significant benefits for health. For instance, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression. Moreover adequate levels of physical activity will decrease the risk of a hip or vertebral fracture and help control weight.

Dìngqī d zhōngděng qiángdù yùndòng, rú zǒulù, qídānchē, huò cānjiā tǐyù yùndòng, duì jiànkāng hěn yǒu hǎochù, kě jiàngdī xīnxuèguǎn-bìng, tángniàobìng, dàcháng'ái, rǔ'ái, hé yìyùzhèng d fēngxiǎn. Zúgòu yùndòng kě jiǎnshǎo túnbù huò jǐzhuī gǔzhé d fēngxiǎn, bìngqiě bāngzhù kòngzhì tǐzhòng.