Parkour/Basic Moves/Underbar


  • Approaching the bar at a nice pace, focus on where your hands will be placed.
  • Jump towards the gap in the two bars with your legs fully extended
  • When your legs start to descend, grab the bar above your head
  • Once your feet are through, plant them and allow your momentum to carry the rest of your body after them


Another variation is a 360 underbar, but it is especially more useful in freerunning…