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Parkour/Basic Moves/Underbar

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Parkour

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01. Introduction 50% developed  as of April 04, 2011 02. Exercises 50% developed  as of April 04, 2011 03. Basic Movements 50% developed  as of April 04, 2011
04. Advanced Movements 0% developed  as of April 04, 2011 05. Freerunning 0% developed  as of April 04, 2011

Steps

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  • Approaching the bar at a nice pace, focus on where your hands will be placed.
  • Jump towards the gap in the two bars with your legs fully extended
  • When your legs start to descend, grab the bar above your head
  • Once your feet are through, plant them and allow your momentum to carry the rest of your body after them

Variations

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Another variation is a 360 underbar, but it is especially more useful in freerunning…

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