Parkour/Advanced Moves/Diving Roll


  1. Approach your desired object at a steady pace (if jumping over an object).
  2. Push off of your strongest foot first and carefully arch your body using your stomach muscles.
  3. Place you hands out in front of you, being careful to tuck your head into your chest.
  4. As you roll make sure you follow the roll from your head down your back and back up onto your feet. If diving from a higher object, follow steps 1 and 2 however place your hands out slightly later make sure to absorb the shock onto your arms by timing the start of your roll correctly and making sure your arms do not remain straight and locked for more than a split second. Making sure that you roll correctly is the key to avoiding impact damage.