Healthy eating habits

This book is primarily developed by students of the Community Nutrition study at La Trobe University, Australia, as part of their formal learning assessment.

A casserole of chicken and rice in a pot. There is also a bowl of casserole in front of the pot. This was a poster in the "Healthy Eating Tips" series from the US National Cancer Institute

Contents

Exceptional works

1. Eating for Optimal Fertility
2. Nutrition for Cycling: Eating well to optimise training
3. Healthy Eating on a Budget
4. Healthy Eating for Pregnancy

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Works with room for improvement

1. Healthy Eating for a Healthy Heart
2. Calcium in the diet
3. Osteoporosis and Diversifying Daily Calcium Intake
4. Healthy Eating for Busy Adults
5. Nutrition & Quick Snack Ideas for Sport Performance
6. Healthy Eating for Primary School Children
7. Healthy Eating for 12-13 Year Old Female Adolescents
8. Healthy Eating for Healthy Living (elderly/basic literacy level)
9. Researching Nutritional Information & Australian Serving Sizes
10. Creating Quick and Easy Meals using Common Pantry Items
11. Sports drinks: are they really doing us good?
12. Effective Eating for Exams
13. Superfoods For College Students
14. The Low Carbohydrate Diet: Risks, Alternatives and Monitoring intake
15. Healthy Eating for Healthy Bones
16. Calcium and Bone Health for Women (Modified in 2014 by Amy Johns)
17. Hospitality Workers Nutritional Education (Steph Pallas)
18. Post Menopause: Staying Healthy Through Good Nutrition
19. Getting to know your labels
20. How can I eat well on a student budget?
21. Quick and healthy breakfast options
22. Menopause: The Importance of Calcium
23. Optimising Iron intake and Energy for Women
24. Hydration for Adolescent Athletes
25. Preparation for Game Day Eating
26. Healthy Eating with the Australian Guide to Healthy Eating 2013
27. Eating for Bone Health
28. Breastfeeding and alcohol
29. Healthy Eating for Young Adults Studying or Working Full-time
30. The Australian Guide to Healthy Eating and Kilojoule Consumption
31. Healthy Snacking on a Budget
32. Alcohol and Healthy Eating
33. Healthy Eating for Honours Students
34. Increasing calcium and Vitamin D intake in office workers
35. Post-Workout Nutrition
36. Reading Food Labels to Make Healthy Food Choices
37. Gluten Free Cooking for chefs
38. Pre Schooler Nutrition. Know your A, B, C's and 1, 2, 3's
39. Important nutrients in the vegetarian diet
40. Choosing a Healthy Breakfast
41. Are weight loss diets worth their dollar $?
42. Eating for Optimal Bone Health in Your 50's
43. Healthy Dinners for One
44. Fibre: The Forgotten Nutrient
45. Healthy Eating for Productive Studying
46. Young Adult Nutrition: A Pathway to Health in Later Life
47. Calcium, Vitamin D and Bone Health in Women over 50
48. Dairy for Health & Performance in Sub-elite Female Cyclists
49. Optimising iron intake in a plant based diet
50. Maintaining Health: For Older Australians
51. Helping Middle-Aged Men Choose Healthier Takeaway Foods at Work
52. Eating Carbohydrates to optimise sprint training and athletic performance
53. Fad Diets: What are they really doing to you?
54. The Importance of Fruit
55. The Truth Behind Carbohydrates
56. Fibre for Older Adults
57. Healthy snack ideas on a University student's budget
58. Eat Well, Work Well
59. Dairy and Post Exercise Nutrition
60. Iron for Optimal Health & Energy
61. Eating for the Elderly
62. Answering Questions about Healthy Bones, Women and Calcium
63. Food For Thought: The downside of eating lunch at your desk & choosing for your health when dining out
64. Effective Eating for Dancers: Eating for Energy, Concentration and Focus
65. Tips for Understanding Food Labels to Make Healthy Choices
66. Healthy Snacks On The Run ft Salt
67. Eat to succeed: A guide to healthy eating during university exams
68. Iron for Young Women
69. Fuelling for Weight Training
70. Healthy eating for East Asia Student in Australia
71. Cost Effective Healthy Eating for Students and Part Time Workers
72. Energy for Busy People
73. Nutrition to Optimise Endurance Cycling Performance