English-Hanzi/What is thiamin and what does it do?

Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body.

硫胺素（也 称为 维生素B1）有助 把 食物 变成 需要的 能量。硫胺素 对 身体 的 生长，发育 和 细胞 功能 很 重要。