Dance Routines in Apple Fitness Plus/Printable version

Dance Routines in Apple Fitness Plus

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LaShawn Jones 20 mins Started from the Bottom

Started From the Bottom by Drake

(explanation)

• 0:40

Young'n by Fabolous

(warm up) [verse]

• Stationary march starting on right foot
• Step, toe-tap to the right then back. Repeat about eight times
• Two step-taps to the right then back. Repeat about four times

[chorus]

• Four steps back (pause between two and three) [LaShawn says three but takes four]
• Three travel (zig-zag) steps forward

[verse]

• In wide stance:
  • look right then left several times
  • half head roll, right then left
  • repeat
  • rotate right shoulder back four times
  • rotate left shoulder back four times
  • rotate right shoulder forward four times
  • rotate left shoulder forward four times

[chorus]

• Four steps back (pause between two and three) [LaShawn says three but takes four]
• Three travel (zig-zag) steps forward
• Repeat two above

[verse]

• In wide stance:
  • Arms out, rib cage right to left several times
  • Arms to stomach
    • Front back several times
    • Right left several times
    • Smooth it out (rotate hips) four times
• Pull it in right and left

[chorus]

• Four steps back (pause between two and three) [LaShawn says three but takes four]
• Three travel (zig-zag) steps forward
• Repeat two above

[verse]

• In wide stance:
  • Arms out, rib cage right to left several times
  • Arms to stomach
    • Front back several times
    • Right left several times
    • Smooth it out (rotate hips) four times

[truncated chorus]