Cookbook:Mpoto Mpoto (Yam Pottage)
Mpoto Mpoto (Yam Pottage) | |
---|---|
Category | Yam recipes |
Servings | 3 |
Energy | 160 kcal. |
Time | 1 hour 10 minutes |
Difficulty |
Cookbook | Ingredients | Recipes
Mpoto mpoto is a Ghanaian dish made from cocoyam or yam. It is also known as yam pottage. It is made from several ingredients including fish and onion.
Ingredients edit
Equipment edit
Procedure edit
- Peel and wash the cocoyam or yam, then cut into small chunks.
- Place yam in a pot with the onion, tomatoes, and pepper. Cover with water and boil for 25–35 minutes.
- Add dried herring and fish to the pot. Cook until tender.
- Remove the cooked tomatoes, pepper, and onions. Grind to a paste.
- Stir the tomato-pepper paste back into the cooked yam, and cook for a few minutes.
- Add palm oil and salt to taste. Reduce heat, and cook for a little while, stirring intermittently.