Cookbook:Cuisine of Zambia

Cookbook | Ingredients | Cuisines

Vegetables

• Impwa (garden eggs)
• Rape
• Kalembula (sweet potato leaves)
• Chibwabwa (pumpkin leaves)
• Lumanda
• Katapa (casava leaves)
• Bondwe (Amaranth leaves)
• Ifisashi (varying vegetables mixed with peanuts)
• Delele (okra)

Beverages

• Zigolo (sugar, salt and water)
• Chibwantu (what sweet dreams are made of)
• Mosi (lager)

Edible Insects

• Inswa (flying termites)
• Fulufute
• Finkubala

Game Meat

• Buffalo
• Impala
• Kudu

Miscellaneous

• Chikanda (African polony)
• Viwaya (roasted maize seeds)
• Mabesi
• Kajese (porridge with milk)
• Kandolo yaku sashila (sweet potatoes with peanut butter)