Rounds and age-groups

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  • Children between 10-14 years: 2 or 3*1.5 minutes
  • Adolescent between 14-17 years : 2 or 3* 1.5 minutes
  • Youth between 17-20 years : 2 or 3* 2 minutes
  • Adults between 21-40 years : 2 or 3* 2 minutes
  • Senior 41- years : 2 or 3* 2 minutes