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Adventist Youth Honors Answer Book/Recreation/Springboard Diving

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Springboard Diving
Recreation
General Conference 		Skill Level 2
Year of Introduction: 1964
Contents

The Springboard Diving Honor is a component of the Aquatic Master Award .

1. Have the Advanced Beginners Swimming Honor.

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Instructions and tips for earning the Swimming - Advanced Beginner honor can be found in the Recreation chapter.

2. Demonstrate properly the following dives:*

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a. Swan

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b. Front somersault (tuck)

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c. Half twist

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3. Demonstrate properly two of the following dives:*

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Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:

  • a. Approach
  • b. Spring
  • c. Way body is carried through the air (layout, tuck, or pike)
  • d. Entry into water

a. Half twist

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b. Cutaway

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c. Somersault front one and one-half

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d. Back dive

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e. Back jackknife

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f. Half gainer (tuck, pike, or layout)

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4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

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Board Height Pool Depth
One meter 2.5 meters
Three meter 5 meters
A tower 8 meters
 

To do:
How far should the board project over the pool? What boards are recom­mended?


References

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