Adventist Youth Honors Answer Book/Recreation/Springboard Diving
Springboard Diving | ||
---|---|---|
Recreation General Conference |
Skill Level 2 | |
Year of Introduction: 1964 |
Contents
The Springboard Diving Honor is a component of the Aquatic Master Award . |
1. Have the Advanced Beginners Swimming Honor. edit
Instructions and tips for earning the Swimming - Advanced Beginner honor can be found in the Recreation chapter.
2. Demonstrate properly the following dives:* edit
a. Swan edit
b. Front somersault (tuck) edit
c. Half twist edit
3. Demonstrate properly two of the following dives:* edit
Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- a. Approach
- b. Spring
- c. Way body is carried through the air (layout, tuck, or pike)
- d. Entry into water
a. Half twist edit
b. Cutaway edit
c. Somersault front one and one-half edit
d. Back dive edit
e. Back jackknife edit
f. Half gainer (tuck, pike, or layout) edit
4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? edit
Board Height | Pool Depth |
---|---|
One meter | 2.5 meters |
Three meter | 5 meters |
A tower | 8 meters |