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Adventist Youth Honors Answer Book/Recreation/Physical Fitness (South Pacific Division)

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Physical Fitness (South Pacific Division)
Recreation
South Pacific Division 		Skill Level 2
Year of Introduction: 1929
Contents

The Physical Fitness (South Pacific Division) Honor is a component of the Sportsman Master Award .

1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.

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2. Pass the minimum physical-capacity test.

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3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.

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4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.

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5. Identify your posture problems if any, and practice exercises designed to correct these problems.

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6. Describe elements of good foot posture. Demonstrate exercises to improve foot posture.

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7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.

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References

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