Adventist Adventurer Awards and Answers/Cooking Fun

Cooking Fun
Sunbeam

Name the Food Groups.

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Food Groups

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Fruits

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Apples, Apricots, Bananas, Cherries, Grapefruit, Grapes, Kiwi fruit, Lemons, Mangoes, Nectarines, Oranges, Peaches, Pears, Papaya, Pineapple, Plums, Prunes, Raisins, Tangerines, etc

Vegetables

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lettuce, potatoes, yuca root,Red & carrots, Beans, peas, etc.

Grains

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Whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice, etc.

Protein Foods

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beef, lamb, veal, chicken, fish, turkey, eggs, beans, peas, and nuts.

Dairy

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Milk, cheese, yogurt, ice cream, puddings.

Oils

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Oil, nuts, avocado

Collect pictures from each of these food groups.

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Use your pictures to make a collage or poster to be displayed at your club, school or church.

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Describe a complete, balanced daily menu.

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The Week of Healthy Menus .pdf

Breakfast:

  • 3/4 cup oatmeal, cooked
  • 1/2 cup skim milk
  • to taste sugar
  • 1 T raisins
  • 1 small banana (or 1/2 lg)
  • 1/2 cup orange juice

Lunch

  • 1 slice whole wheat bread
  • 1 slice each lettuce, tomato
  • 2 ounces chicken breast
  • 2 t whipped salad dressing
  • 1 cup baby carrots
  • 1 cup yogurt

Dinner

  • 1/2 pinto beans
  • 1 piece cornbread (2”x2”x2”)
  • 1/2 cup mixed greens
  • 1/2 cup stewed tomatoes
  • 1 T tub margarine (LF)
  • 17 grapes

OR Compose a complete dinner menu.

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Help prepare, serve, and clean up a four-course dinner.

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Make two different kinds of sandwiches.

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Prepare two different salads.

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Help to prepare and pack a picnic lunch.

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Include foods from the six food groups.

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Share this picnic with family or friends.

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