Complete the Red Cross Swim Level II — Primary Skills or the following
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Complete and receive Swimmer I Award
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Instructions and tips for earning the Swimmer I honor can be found in the Busy Bee section.
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Hold your breath and fully submerge your head for three seconds.
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Submerge and retrieve objects in chest-deep water.
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Explore deep water with support.
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Prone float or glide unsupported for five seconds and recover to standing.
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Supine float or glide unsupported for five seconds and recover to standing.
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Demonstrate leveling off from a vertical position.
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Rhythmic breathing with or without support (bob ten times).
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Step from side into chest-deep water and recover to a vertical position.
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Get out at side of the pool.
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Flutter kick on front and back.
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Demonstrate finning on back.
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Demonstrate back crawl arm action.
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Perform combined stroke on front, using kick and alternating arm action, for five yards.
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Perform combined stroke on back, using kick and choice of arm action, for five yards.
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Demonstrate turning over front to back and back to front.
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Put on life jacket in shallow water and float for one minute with face-up position.
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Demonstrate reaching and extension assist from deck.
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Demonstrate assisting non-swimmer to feet.
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Become familiar with rescue breathing.
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