Complete the Red Cross Swim Level II — Primary Skills or the followingEditComplete and receive Swimmer I AwardEdit
Instructions and tips for earning the Swimmer I honor can be found in the Busy Bee section.
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Hold your breath and fully submerge your head for three seconds.EditSubmerge and retrieve objects in chest-deep water.EditExplore deep water with support.EditProne float or glide unsupported for five seconds and recover to standing.EditSupine float or glide unsupported for five seconds and recover to standing.EditDemonstrate leveling off from a vertical position.EditRhythmic breathing with or without support (bob ten times).EditStep from side into chest-deep water and recover to a vertical position.EditGet out at side of the pool.EditFlutter kick on front and back.EditDemonstrate finning on back.EditDemonstrate back crawl arm action.EditPerform combined stroke on front, using kick and alternating arm action, for five yards.EditPerform combined stroke on back, using kick and choice of arm action, for five yards.EditDemonstrate turning over front to back and back to front.EditPut on life jacket in shallow water and float for one minute with face-up position.EditDemonstrate reaching and extension assist from deck.EditDemonstrate assisting non-swimmer to feet.EditBecome familiar with rescue breathing.Edit
