Cookbook | Ingredients | Recipes | Southern U.S. cuisine | Bread
NUTRITION FACTS
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Serving Size:
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3½ inches square
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Servings Per Recipe:
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5
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Amount per serving
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Calories
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284
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Calories from fat
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88 (31%)
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Total Fat
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10 g
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Saturated Fat
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5g
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Cholesterol
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189 mg
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Sodium
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400 mg
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Total Carbohydrates
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34 g
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Dietary Fiber
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2 g
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Sugars
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9 g
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Protein
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14 g
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Vitamin A
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?%
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Vitamin C
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?%
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Calcium
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?%
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Iron
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?%
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Ingredients
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Procedure
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- Preheat oven to 400°F (205°C).
- Thickly coat 8 x 8 inch (20 x 20 cm) baking pan with cooking spray.
- Beat egg whites until stiff, then set aside.
- Heat milk in medium saucepan over medium heat until just barely bubbling at the edges.
- Reduce heat and whisk while slowly adding cornmeal.
- Whisk constantly over low heat for 5 minutes.
- Take off heat and stir in black pepper, red pepper flakes, salt, and scallions.
- Stir in egg yolks and cheese.
- Fold in whipped egg whites.
- Pour into pan.
- Bake about 30 minutes, or until a toothpick inserted into center comes out clean.